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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Gil

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
5% intensity 520% intensity 430% intensity 326% intensity 217% intensity 1
2007
5% intensity 511% intensity 414% intensity 320% intensity 248% intensity 1
2006
6% intensity 513% intensity 412% intensity 339% intensity 227% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
26% Cycling (35x) 21:06:0011% Elliptical (19x) 09:15:002% Orienteering (2x) 02:10:0953% Running (51x) 42:21:082% Strength (9x) 02:20:00
2007
2% Basketball (23x) 08:55:0031% Cycling (156x) 114:10:206% Elliptical (43x) 22:13:003% Orienteering (25x) 14:29:060% Other (3x) 02:40:0052% Running (278x) 189:47:221% Strength (12x) 04:20:001% Swimming (17x) 05:27:06
2006
4% Basketball (21x) 10:40:0020% Cycling (61x) 46:36:001% Elliptical (5x) 02:22:305% Gym (24x) 12:50:0010% Orienteering (31x) 23:32:0851% Running (136x) 116:05:541% Skating (2x) 02:20:000% Swimming (5x) 02:02:302% Whirlpool (26x) 04:33:00

Basketball
Cycling
Elliptical
Gym
Orienteering
Other
Rowing
Running
Sauna
Skating
Strength
Stretching
Swimming
Weights
Whirlpool



 

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