Annual Training: Rollatorix
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| improvement of flexibility |
| orienteering |
| regeneration process |
| running |
| workout |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| improvement of flexibility |
| orienteering |
| regeneration process |
| running |
| workout |