Annual Training: Up2date
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 7000 | ||||||||||||||
| 2020 | | ||||||||||||||
| 2019 | | ||||||||||||||
| 2016 | | ||||||||||||||
| 2015 | |
| Bouldering |
| Cross-country skiing (skating) |
| Crosstraining |
| Leadclimbing |
| Mountain bike |
| Orienteering |
| Road bike |
| Running (mountain, trail) |
| Running (road) |
| Snowboard-Touring |
| Stabilisation and Balance |
| Stretching |
| Swimming |
| Zlagboard |