Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2016 | |||||||||||
2015 |
Aufwärmen | |
Auslaufen | |
Fußball | |
Hallentraining | |
Krafttraining | |
Laufen | |
Orientierungslauf | |
Schulsport | |
Schwimmen | |
Ski fahren | |
Tanzkurs | |
Wandern |