Annual Training: adventuretom
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 |  | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Fast running |
| Running |
| Armchair-O |
| Cardio Workout |
| Catching Features |
| Circus School |
| Cycling |
| Downhill Skiing |
| Gym Workout - Flexibility |
| Gym Workout - Strength |
| Hiking |
| Hockey |
| Mental Training - Mindfulness |
| Misc. |
| Mountain Biking |
| Orienteering |
| Road Running |
| Rowing |
| Running Cool Down |
| Running Warmup |
| Skating |
| Ski-O |
| Swimming |
| Track and Field Practice - Gym |
| Trail Running |
| XC Ski - Classic |
| XC Ski - Skate |
| Yoga! |