Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2016 |
exercises | |
Gym | |
Orienteering | |
Rest day | |
running | |
Street Orienteering | |
swimming | |
Terrain running | |
Touch Football | |
trail running | |
Unspecified | |
water running |