Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
![]() | Fast running |
![]() | Running |
![]() | CYCLING |
![]() | FOOTBALL |
![]() | Hill |
![]() | Mountain |
![]() | ORIENTEERING |
![]() | Paddle boarding |
![]() | PHYSIO EXERCISES |
![]() | Road |
![]() | RUNNING |
![]() | Ski touring |
![]() | Strength and Conditioning |
![]() | Surfing |
![]() | SWIMMING |
![]() | Tennis |
![]() | Trail |
![]() | Treadmill |
![]() | Walking |