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Annual Activity: Ria

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
100% intensity 3
2007
100% intensity 3
2006
100% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
39% Adventure race (4x) 47:28:0035% Bike ride (20x) 43:34:004% Cycling (8x) 05:16:006% Paddling (4x) 07:22:0014% Running (20x) 17:35:22
2007
12% Adventure race (4x) 22:58:0054% Bike ride (65x) 102:45:163% Cycling (7x) 07:06:161% Orienteering (5x) 03:35:171% Paddling (4x) 02:35:004% Pilates (8x) 08:00:006% Rogaine (1x) 12:00:0013% Running (36x) 26:24:16
2006
3% Adventure race (2x) 07:04:0063% Bike ride (113x) 116:33:081% Rock Climbing (2x) 03:30:007% Rogaine (2x) 13:00:0019% Running (43x) 35:31:441% Squash (2x) 02:00:002% Swimming (9x) 04:25:00

Adventure race
Bike ride
Cycling
Gym
Orienteering
Paddling
Pilates
Rock Climbing
Rogaine
Roller blading
Running
Squash
Swimming



 

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