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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Ria

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2008
2007
2006

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2013
2012
2011
2008
2007
2006

Adventure race
Gym
Indoor
Orienteering
Paddling
Pilates
Riding (mtb)
Riding (Road)
Rock Climbing
Rogaine
Roller blading
Running
Squash
Swimming
Walking