Annual Training: Lara Croft
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2024 |  | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2024 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2024 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Cycle - Road |
| Easy+Speed Variation |
| Easy/hill reps |
| Fartleck |
| Grass run Easy |
| hiking |
| Long hill rep |
| Moderate |
| Moderate Trail |
| moderate/diagnols |
| Moderate/hill reps |
| moderate/speed variations |
| moderate/Tech |
| Mountain |
| Progressive Run |
| Race |
| Recovery |
| Road moderate |
| Road Run Easy |
| Specific End |
| static cycle |
| Technical Exs |
| Tempo |
| Trail moderate |
| Trail Run Easy |
| Treadmill |
| Walk |