Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2024 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2024 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2024 | |||||||||||
2017 | |||||||||||
2016 |
Cycle - Road | |
Easy+Speed Variation | |
Easy/hill reps | |
Fartleck | |
Grass run Easy | |
hiking | |
Long hill rep | |
Moderate | |
Moderate Trail | |
moderate/diagnols | |
Moderate/hill reps | |
moderate/speed variations | |
moderate/Tech | |
Mountain | |
Progressive Run | |
Race | |
Recovery | |
Road moderate | |
Road Run Easy | |
Specific End | |
static cycle | |
Technical Exs | |
Tempo | |
Trail moderate | |
Trail Run Easy | |
Treadmill | |
Walk |