Annual Training: LuisNogueira
| Year | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2024 |  | |||||||||||
| 2023 | | |||||||||||
| 2022 | | |||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 700 | ||||||||||||||
| 2024 | | ||||||||||||||
| 2023 | | ||||||||||||||
| 2022 | | ||||||||||||||
| 2016 | |
| Year | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8000 | ||||||||||||||||
| 2024 | | ||||||||||||||||
| 2023 | | ||||||||||||||||
| 2022 | | ||||||||||||||||
| 2016 |
| Aquarunning |
| Biking |
| Elliptical |
| Ergómetro |
| MTB |
| Night Orienteering |
| Orienteering |
| Running |
| Running forest |
| Senderismo |
| Stationary Bike |
| Strength(general) |
| Strength(specific) |
| Swimming |