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Annual Activity: Rachel

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
90% intensity 3
2008
2% intensity 58% intensity 471% intensity 38% intensity 23% intensity 1
2007
5% intensity 512% intensity 438% intensity 337% intensity 2
2006
2% intensity 56% intensity 428% intensity 358% intensity 24% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
100% Running (8x) 06:43:25
2008
58% Running (202x) 142:11:597% Orienteering (26x) 19:25:376% Cycling-Road (16x) 15:14:593% Gym cardio (20x) 09:16:5516% Mountain Biking (39x) 40:08:016% Strength and Conditioning (33x) 15:45:00
2007
69% Running (312x) 197:52:1018% Orienteering (59x) 52:09:575% Cycling-Road (15x) 14:36:210% Mountain Biking (4x) 02:27:005% Strength and Conditioning (31x) 14:55:00
2006
75% Running (169x) 111:03:5614% Orienteering (24x) 20:56:5210% Cycling-Road (13x) 15:09:30

Cycling-Road
Gym cardio
Mountain Biking
Orienteering
Running
Squash
Strength and Conditioning
Walking



 

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