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Annual Training:
naganawa
Year
Training hours by intensity
0
50
100
150
200
250
300
350
400
450
500
2016
Year
Training hours by activity
0
50
100
150
200
250
300
350
400
450
500
2016
Year
Training miles by activity
0
250
500
750
1000
1250
1500
1750
2000
2250
2500
2016
(20s+10s)×10 3set
cycling
interval
jog
mountain climbing
orienteering
pace run
race
strength
walking