Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2016 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2018 | |||||||||||
2016 |
Coordination | |
Cross-trainer | |
Cycling | |
Hiking | |
Orienteering | |
Pilates | |
Roller-skiing | |
Running | |
Salsa | |
Strength | |
Stretching | |
Surfing | |
Swimming | |
Water-running | |
Yoga |