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Annual Activity: ilks

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
1% intensity 518% intensity 474% intensity 35% intensity 2
2007
2% intensity 527% intensity 469% intensity 3
2006
5% intensity 533% intensity 455% intensity 33% intensity 22% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
6% Bike riding (8x) 07:15:002% Easy run (4x) 02:14:007% Intervals (24x) 08:39:003% Netball (4x) 03:40:0015% Orienteering (21x) 17:21:2247% Run (55x) 52:56:002% swimming (6x) 02:42:0010% warm up/down (30x) 11:45:00
2007
7% Adventure race (2x) 07:43:009% Bike riding (11x) 10:20:0011% Easy run (20x) 12:24:507% Intervals (28x) 07:55:459% Orienteering (12x) 09:54:4424% Run (33x) 25:58:0210% swimming (24x) 11:35:0012% warm up/down (33x) 13:45:002% Wind trainer (4x) 02:20:00
2006
1% Athletic training (3x) 01:54:003% Bike riding (6x) 04:05:001% Cross Country Race (4x) 01:44:0536% Easy run (50x) 37:54:2620% Intervals (28x) 21:10:0012% Orienteering (11x) 12:23:342% putting out collecting controls (2x) 02:30:004% run (not easy) (2x) 04:08:001% strength exercise class (2x) 02:00:004% swimming (10x) 04:44:006% warm up/down (15x) 07:00:00

Adventure race
Athletic training
Bike riding
Chocolate milk mile
Collecting controls
Cricket
Cross Country Race
Easy run
Fartlek
Giant Jumping Pillow
Intervals
Kayak
Netball
Orienteering
Pool Running
putting out collecting controls
Recovery in the ocean at Noosa
rock climbing
Run
run (not easy)
strength exercise class
Stretch class
swimming
Terrain run
Track Race
warm up/down
Wind trainer



 

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