Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
![]() | Fast running |
![]() | Running |
![]() | Biking |
![]() | Body Weight Strength Training |
![]() | Hiking |
![]() | Indoor Climbing |
![]() | Kayaking |
![]() | Mountain Biking |
![]() | Nordic Skiing |
![]() | Orienteering |
![]() | Outdoor Climbing |
![]() | Paddleboarding |
![]() | Pedal Kayaking |
![]() | Road Running |
![]() | Snowshoeing |
![]() | Tandem Biking |
![]() | Trail Running |
![]() | Urban Hiking |
![]() | Walking |
![]() | Yoga |