Annual Training: Spencey
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Body Balance |
| Circuits |
| elliptical trainer |
| Hill Run |
| Hill Walking |
| horse riding |
| Metafit |
| Mountain Biking |
| Physio |
| Pilates |
| Road Cycle |
| road run |
| Spin Class |
| sports massage |
| squash |
| Trail run |
| Unspecified |
| Yoga |