Annual Training: Frodig
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| distans |
| korta intervaller |
| långdistans |
| lugn jogg |
| lugn jogg + bålstyrka |
| Nöje |
| orientering |
| simning |
| snabb jogg |
| snabbdistans |
| tröskelintervaller |