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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: irt

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
16% intensity 519% intensity 463% intensity 3
2007
14% intensity 553% intensity 431% intensity 3
2006
19% intensity 537% intensity 442% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
3% Gym (7x) 03:55:0049% Mountain Bike (57x) 54:06:285% orienteering (8x) 06:06:2621% run (26x) 23:52:288% speedwork - run (12x) 09:30:009% walk (7x) 10:22:00
2007
5% Gym bike (16x) 07:00:205% Mountain Bike (9x) 07:16:3018% orienteering (31x) 23:51:242% Park O (8x) 02:57:3141% run (66x) 54:16:1415% speedwork - run (28x) 20:30:001% Street O (4x) 02:23:187% walk (12x) 09:50:00
2006
33% orienteering (23x) 12:58:3712% run (13x) 05:00:2517% speedwork - run (18x) 06:59:5011% Street O (8x) 04:19:2821% walk (8x) 08:15:45

Gym
Gym bike
Mountain Bike
orienteering
Park O
rowing
run
speedwork - run
Street O
swim
walk



 

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