Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Club Training | |
Cross-Training | |
Hill Training | |
Intervals | |
O' Training | |
Orienteering Event | |
Other | |
Run | |
S & C | |
Squad Training | |
Warm up/down |