Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2017 | |||||||||||
2016 |
Crosstrain | |
Hiking | |
Hometrainer | |
Langlauf | |
MTB | |
Race | |
Road Run | |
Road/Trail Run | |
Rollski | |
Run/walk | |
Strength | |
Swim | |
Trackmill | |
Trail Run |