Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Suzanne

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

76% intensity 3

20% intensity 1

1% intensity 4

61% intensity 3

12% intensity 2

18% intensity 1

72% intensity 3

7% intensity 2

13% intensity 1

0% intensity 5

6% intensity 4

45% intensity 3

26% intensity 2

16% intensity 1

1% intensity 5

11% intensity 4

46% intensity 3

25% intensity 2

14% intensity 1

2% intensity 5

17% intensity 4

37% intensity 3

31% intensity 2

11% intensity 1

10% intensity 4

57% intensity 3

19% intensity 2

9% intensity 1

8% intensity 4

46% intensity 3

37% intensity 2

6% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

26% xc skiing (4x) 09:00:00

9% biking (2x) 03:15:00

34% run (20x) 11:53:00

24% snow stuff (4x) 08:20:00

1% aquajog (8x) 03:12:00

3% Climbing (6x) 06:30:00

2% hiking (3x) 05:00:00

12% PT (26x) 20:50:15

6% snowboarding (3x) 10:30:00

2% Swim (8x) 03:45:00

2% walk (1x) 04:00:00

3% xc skiing (3x) 05:20:00

1% yoga (4x) 03:10:00

28% biking (33x) 48:06:00

6% orienteering (11x) 11:15:00

19% run (57x) 32:23:20

1% snow stuff (1x) 02:30:00

4% ultimate frisbee (6x) 07:05:00

2% aquajog (12x) 02:32:10

5% Climbing (6x) 05:35:00

5% hiking (2x) 06:00:00

2% other (1x) 03:00:00

2% PT (3x) 03:00:00

1% surfing (1x) 02:00:00

29% Swim (47x) 29:43:10

1% xc skiing (2x) 02:00:00

10% biking (14x) 10:10:00

18% run (31x) 19:00:00

11% ultimate frisbee (9x) 11:55:00

2% aquajog (11x) 07:15:00

4% circuits (26x) 16:00:00

15% cycle (34x) 50:53:00

3% ice (3x) 10:15:00

4% other (8x) 15:08:30

11% paddling (22x) 39:20:00

2% spinning (11x) 08:55:00

1% strength (10x) 04:13:00

0% stretching (6x) 02:05:00

5% Swim (24x) 18:25:00

4% trail/woods running (12x) 16:28:00

2% xc skiing (4x) 07:15:00

10% biking (20x) 34:45:00

18% orienteering (48x) 60:50:53

9% run (64x) 32:34:25

1% ultimate frisbee (3x) 03:30:00

3% Adventure Race (1x) 07:45:00

2% aquajog (8x) 06:02:00

2% circuits (9x) 05:29:00

0% gympa (2x) 02:00:00

2% hiking (2x) 06:30:00

2% other (5x) 05:15:00

2% spinning (10x) 07:30:00

4% Swim (15x) 11:19:15

10% trail/woods running (33x) 25:47:34

2% biking (8x) 07:00:00

0% mix running (2x) 01:40:00

28% orienteering (66x) 72:04:32

29% run (107x) 74:13:02

4% snow stuff (5x) 10:45:00

2% trail running (7x) 05:53:00

1% ultimate frisbee (5x) 03:15:00

1% other (4x) 02:43:00

2% paddling (3x) 06:00:00

3% Swim (14x) 08:06:00

2% biking (5x) 04:55:00

21% orienteering (31x) 46:45:25

51% run (136x) 109:20:32

3% snow stuff (5x) 07:10:00

6% trail running (22x) 13:07:12

5% ultimate frisbee (11x) 11:05:00

33% run (14x) 08:41:00

19% snow stuff (3x) 05:00:00

13% squash (3x) 03:30:00

34% ultimate frisbee (8x) 09:00:00

59% orienteering (11x) 21:59:22

14% run (11x) 05:12:36

9% trail running (3x) 03:30:52

10% ultimate frisbee (2x) 04:00:00

	Adventure Race
	aquajog
	biking
	circuits
	Climbing
	cool down
	core
	cycle
	elliptical
	erging
	falling
	gympa
	high knees etc.
	hiking
	ice
	lawn mowing
	mauling
	mix running
	orienteering
	other
	paddling
	PT
	run
	slack-lining
	snow stuff
	snowboarding
	spectating
	spinning
	squash
	stair master
	strength
	stretching
	surfing
	Swim
	three legged race
	trail running
	trail/woods running
	ultimate frisbee
	walk
	xc skiing
	yoga

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