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Annual Activity: Becks

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
4% intensity 519% intensity 439% intensity 331% intensity 23% intensity 1
2007
14% intensity 524% intensity 425% intensity 333% intensity 21% intensity 1
2006
17% intensity 521% intensity 435% intensity 317% intensity 27% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
7% Circuits (19x) 16:31:2725% Cycling (126x) 59:23:042% Hill Walking (2x) 05:38:582% Intervals (17x) 05:04:477% Long run (9x) 17:00:1115% Orienteering (45x) 34:49:0711% Recovery (60x) 26:24:481% Rubbish walking (3x) 02:45:005% Running (20x) 13:23:3910% Strength (25x) 25:16:571% Tempo run (7x) 02:59:255% Warm up & strides (48x) 11:36:041% XC Skiing (1x) 03:20:00
2007
6% Circuits (29x) 31:18:4131% Cycling (346x) 159:52:120% Hill Walking (1x) 02:15:001% Hills (10x) 09:16:575% Intervals (32x) 26:04:280% Kayaking (1x) 02:00:003% Long run (10x) 18:38:1323% Orienteering (134x) 119:11:576% Recovery (58x) 32:21:480% Relay (3x) 03:02:226% Running (64x) 30:53:4412% Strength (59x) 60:54:271% Warm up & strides (20x) 05:39:37
2006
7% Circuits (19x) 20:14:0826% Cycling (72x) 71:58:000% General aerobic (2x) 01:51:418% Hill Walking (7x) 22:33:420% Hills (2x) 02:21:246% Intervals (17x) 17:56:233% Long run (6x) 09:14:1832% Orienteering (78x) 87:11:377% Recovery (22x) 19:05:231% Relay (4x) 03:59:002% Running (10x) 07:20:261% Strength (4x) 04:10:29

Bike intervals
Bleurgh!
Ceilidh!
Circuits
Cycling
General aerobic
Hill Walking
Hills
Intervals
Kayaking
Long run
Orienteering
Recovery
Relay
Rubbish walking
Running
Running drills
Strength
Stretching
Swimming
Tempo run
Warm up & strides
XC Skiing



 

Jul 23, 2008: processing time: 0.181s | © 2000-2008 Attackpoint
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