Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2016 |
Cross-contry | |
Cycling | |
Endurance | |
Fast endurance | |
Fastest | |
Football | |
Footing | |
Intervals session | |
Orienteering | |
Preparing xc | |
Race in the wood | |
Race on road | |
Squats | |
Swimming | |
Warm/up |