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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: rach

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2007
68% intensity 317% intensity 2
2006
5% intensity 55% intensity 480% intensity 38% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2007
67% Running (13x) 08:15:4916% Strength/Flexibility (1x) 02:00:00
2006
34% Orienteering (35x) 30:10:5242% Running (86x) 36:56:5820% Strength/Flexibility (10x) 18:05:00

Orienteering
Running
Strength
Strength/Flexibility
Warm up/down



 

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