Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2017 | |||||||||||
2016 |
BBA | |
Bike | |
Exercise Biking | |
Gym | |
Orienteering forest | |
Orienteering urban | |
Running | |
Running siła biegowa | |
Sala | |
Ski classic | |
Stretching | |
Treadmill |