Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 |
Aquajogging | |
Cycling | |
Orienteering | |
Running | |
Skiing | |
Spinning | |
SSSing | |
Strength & Conditioning | |
Stretching | |
Swimming | |
X-trainer |