Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: SarahPope

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
37% intensity 510% intensity 432% intensity 314% intensity 25% intensity 1
2009
25% intensity 512% intensity 445% intensity 311% intensity 24% intensity 1
2008
22% intensity 513% intensity 449% intensity 310% intensity 24% intensity 1
2007
27% intensity 519% intensity 441% intensity 39% intensity 22% intensity 1
2006
23% intensity 562% intensity 311% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
20% Adventure Racing (1x) 06:40:006% Circuits (5x) 02:10:0012% Cycling (3x) 04:02:2116% Orienteering (9x) 05:25:1829% Running (22x) 09:38:576% stationary bike (4x) 02:00:00
2009
16% Cycling (24x) 27:15:551% MTB Rogaine (1x) 02:25:002% MTB-O (3x) 04:14:3637% Orienteering (68x) 62:20:0532% Running (135x) 55:05:374% stationary bike (18x) 08:12:002% Track/speed work (14x) 04:08:17
2008
18% Cycling (32x) 22:33:052% Foot rogaine (1x) 02:36:002% MTB Rogaine (1x) 02:26:002% MTB-O (2x) 03:09:3024% Orienteering (40x) 29:43:0134% Running (108x) 41:39:1311% stationary bike (26x) 13:25:002% walking (4x) 02:35:00
2007
1% Adventure Racing (1x) 02:14:002% core (4x) 02:50:0013% Cycling (21x) 15:20:433% Foot rogaine (1x) 04:00:004% Hockey (5x) 05:45:001% MTB Rogaine (1x) 02:00:001% Netball (2x) 01:45:0024% Orienteering (33x) 29:05:011% Paddling (2x) 01:42:0023% Running (68x) 27:11:554% stationary bike (12x) 05:27:101% Swimming (3x) 01:43:0011% Track/speed work (16x) 13:15:004% walking (10x) 04:55:00
2006
15% Foot rogaine (1x) 02:30:0015% MTB Rogaine (1x) 02:30:0016% Orienteering (3x) 02:38:5551% Running (18x) 08:25:00

Adventure Racing
Circuits
core
Cycling
Foot rogaine
Hockey
MTB Rogaine
MTB-O
Netball
Orienteering
other
Paddling
Running
Skipping
stationary bike
Swimming
Track/speed work
walking



 

Mar 18, 2010: processing time: 0.96s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate