Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2017 | |||||||||||
2016 |
dancing | |
elliptic training | |
orienteering | |
penteki edzes | |
running | |
running technik | |
streching | |
strength | |
swimming | |
terrain running |