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Attackpoint - performance and training tools for orienteering athletes

Annual Training: silverolive

YearTraining hours by intensity
050100150200250300350400450
500
2006

YearTraining hours by activity
050100150200250300350400450
500
2006

YearTraining miles by activity
0250500750100012501500175020002250
2500
2006

Fast running
Running
aerobic-cardio
Aerobics-strength
biking
Boxing
canoeing/portaging
Dancing
elliptical
paintball
pilates
plyometrics
powerwalking
roller skiing
Running
Weight lifting