Annual Training: silverolive
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2006 | |
| Fast running |
| Running |
| aerobic-cardio |
| Aerobics-strength |
| biking |
| Boxing |
| canoeing/portaging |
| Dancing |
| elliptical |
| paintball |
| pilates |
| plyometrics |
| powerwalking |
| roller skiing |
| Running |
| Weight lifting |