Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2006 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2006 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2006 |
aerobic-cardio | |
Aerobics-strength | |
biking | |
Boxing | |
canoeing/portaging | |
Dancing | |
elliptical | |
paintball | |
pilates | |
plyometrics | |
powerwalking | |
roller skiing | |
Running | |
Weight lifting |