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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Ambie

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
100% intensity 4
2008
1% intensity 56% intensity 490% intensity 31% intensity 21% intensity 1
2007
3% intensity 56% intensity 487% intensity 31% intensity 2
2006
5% intensity 527% intensity 462% intensity 34% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
100% Running (2x) 01:44:00
2008
0% 'Bit of everything' (2x) 02:28:007% Gym (21x) 21:20:002% Gym Cardio (8x) 07:15:001% Gym Strength (9x) 05:35:005% Mountain Bike (17x) 17:27:0011% Orienteering (43x) 35:32:2717% Road Cycling (44x) 52:34:0033% Running (132x) 101:17:453% Strength and Conditioning (31x) 09:25:001% Swimming (8x) 04:30:0011% Trail Running (44x) 33:19:303% Walk/Jog (12x) 10:32:00
2007
2% 'Bit of everything' (3x) 03:46:002% Aqua Jogging (6x) 03:40:002% Cross Trainer (8x) 04:45:0010% Gym (19x) 18:20:003% Orienteering (7x) 05:31:0035% Road Cycling (46x) 61:20:0012% Running (27x) 22:14:001% Speed Work (7x) 03:25:005% Strength and Conditioning (30x) 09:50:001% Swimming (4x) 02:55:0021% Trail Running (32x) 37:19:45
2006
9% Orienteering (11x) 12:48:005% Road Cycling (11x) 08:06:0050% Running (77x) 69:02:001% Speed Work (6x) 02:19:008% Strength and Conditioning (22x) 12:15:003% Swimming (7x) 04:30:001% Touch Game (3x) 01:55:0018% Trail Running (24x) 24:55:00

'Bit of everything'
Aqua Jogging
Athletics Race
Cross Trainer
Gym
Gym Cardio
Gym Strength
interrupted sleeping
Mountain Bike
Orienteering
Road Cycling
Running
Skipping rope
Speed Work
Strength and Conditioning
Swimming
Touch Game
Trail Running
Walk/Jog



 

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