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Attackpoint - performance and training tools for orienteering athletes

Annual Training: R-B

YearTraining hours by intensity
050100150200250300350400450
500
2023
2022
2021
2020
2019
2018
2017
2016

YearTraining hours by activity
050100150200250300350400450
500
2023
2022
2021
2020
2019
2018
2017
2016

YearTraining kilometers by activity
05001000150020002500300035004000450050005500
6000
2023
2022
2021
2020
2019
2018
2017
2016

Fast running
Running
AR
Biking (MTB)
Boarding
Cycling (MAMIL'ing)
Family Walk/Hike
Incline Treadmill
Kayak
P90
Running
Strength
TRX
Zwift