Annual Training: BlakeWeiss1
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 1018 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 1018 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 1018 |
| Kayaking |
| All body workout |
| Big Base |
| Canoeing |
| Cardio exercises |
| Circuits |
| Classic Roller Ski |
| Classic ski |
| Cycling |
| Hiking |
| Jump rope |
| Jump testing |
| Pedal boating |
| Plank and pacer test |
| Pull up and sit up test |
| Push up and wall sit and shuttle run |
| Running |
| Running/ bounding |
| Skate Roller ski |
| Skate ski |
| Steching |
| Stength |
| Strength(core) |
| strength[legs] |
| strength[upper body |
| Swimming |
| Trampoline |
| Walking |
| Yoga |