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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Arlaharen

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
Cross-training
Mtb
Orienteering
Road cycling
Running
Running trail/forest
Running treadmill
Spinning
Sprint orienteering
Strength
Unspecified
X-Country skiing