Annual Training: T-Pain
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | | ||||||||||
| 2017 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | |
| Year | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2750 | |||||||||||
| 2019 | | |||||||||||
| 2018 | | |||||||||||
| 2017 | |
| Cross Train |
| Deep Water Run |
| First TT |
| Hike |
| Intensity |
| Long Run |
| low impact training |
| Off-day workout |
| Pool workout |
| Race |
| Run |
| Shake out |
| Stretch |