Annual Training: Ambergraham
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | | ||||||||||
| 2017 |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 |
| Basketball |
| Boxing |
| Cleaning |
| Cycle bike |
| Cycling |
| Drills |
| Golfing |
| Gym |
| Hula hooping |
| Indoor Circuits |
| Indoor Drills |
| Lawnmowering |
| Orienteering |
| physio |
| Relaxation |
| Riding |
| Rolling |
| Running |
| Running (tred) |
| Running Intervals |
| S&C |
| Scuba diving |
| Skiing |
| Stretching |
| Swimming |
| Tennis |
| Trampoline |
| Unspecified |
| Walking |
| Weight training |