Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
![]() | Fast running |
![]() | Running |
![]() | Basketball |
![]() | Bouldering |
![]() | Core |
![]() | Cross Country |
![]() | Cycling |
![]() | Downhill Skiing |
![]() | Hiking |
![]() | Orienteering |
![]() | Paddleboarding |
![]() | Physical Therapy |
![]() | Rehabilitation |
![]() | Running |
![]() | Snowshoeing |
![]() | Soccer |
![]() | Strength |
![]() | Ultimate Frisbee |
![]() | Walking |
![]() | Workout |