Annual Training: tinakern
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| basketball |
| cycling |
| football |
| hiking |
| indoor |
| orienteering |
| PE |
| running |
| strenght |
| stretching |
| swimming |
| volleyball |
| warm up/down |