Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Rooey

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

2% intensity 5

6% intensity 4

85% intensity 3

4% intensity 2

1% intensity 5

11% intensity 4

80% intensity 3

5% intensity 2

7% intensity 5

37% intensity 4

45% intensity 3

10% intensity 2

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

1% hiking (1x) 02:30:00

50% orienteering (120x) 88:28:03

2% riding (5x) 05:00:00

39% running (165x) 68:48:19

1% strength and conditioning (8x) 02:55:00

2% swimming (8x) 04:00:00

0% intervals (5x) 02:06:30

43% orienteering (130x) 108:16:30

7% riding (20x) 18:10:00

3% rogaine (1x) 07:30:00

35% running (157x) 87:37:36

5% strength and conditioning (18x) 12:25:00

2% swimming (10x) 05:50:00

37% orienteering (22x) 19:14:41

7% park o (4x) 03:38:00

10% riding (4x) 05:22:00

7% running (10x) 04:05:27

8% street o (7x) 04:34:30

5% strength (2x) 03:00:00

20% trail running (22x) 10:20:57

	cardio
	climbing
	cross trainer
	exercises
	gympa
	hiking
	hill runs
	intervals
	orienteering
	park o
	pool running
	resistance
	riding
	rogaine
	running
	stairs
	street o
	strength
	strength and conditioning
	swimming
	tennis
	trail running
	walk

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