Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019 | |||||||||||
2018 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019 | |||||||||||
2018 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2019 | |||||||||||
2018 |
BCT | |
bike | |
build-up | |
Calisthenics | |
E running | |
Fast run | |
I running | |
jog | |
L running | |
Orienteering | |
R running | |
read map with running | |
run on road | |
run on trail | |
run uphill | |
Sprint Orienteering | |
Stair Master | |
strength | |
stretch | |
T running | |
Tabata | |
Unspecified | |
Wind Sprint |