Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Badminton | |
Basketball | |
Biking | |
Boxing | |
Canoeing | |
Cross country skis | |
Cycling | |
Football (soccer) | |
Forest running | |
Hiking | |
Orienteering | |
PE | |
Push ups | |
Rehab | |
Rehab and strength | |
Running | |
Skates | |
Skipping | |
Sprint orienteering | |
Strenght and running | |
Strength | |
Strength and running | |
Swimming | |
Tennis | |
Yoga |