Annual Training: Dave A
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Circuits |
| Crossfit |
| Cycling/Exercise Bike |
| Orienteering |
| Row machine |
| Running |
| S & C |
| Skiing |
| Stair machine |
| Stretching |
| Swimming |
| Weighted run |
| Weighted Walk |
| Weights |
| X-trainer |
| Yoga |