Annual Training: stiands
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| 10k |
| Alternating paces |
| Cycling |
| Easy + hill sprints |
| Easy + Strideouts |
| Easy running |
| Easy uphill |
| Easy with Diagonals |
| Easy with Hill Sprints |
| Easy with Speed Variations |
| Fartlek |
| Fartlek + tempo |
| Fundamental Hill Circuit |
| Half marathon |
| Hike |
| Hill reps |
| Km-reps |
| Mile repeats |
| Moderate |
| Moderate + strideouts |
| Progressive |
| S&C workout |
| Short hill sprints |
| Short reps |
| Skimo |
| Tempo |
| Trail marathon |
| Unspecified |
| Uphill |
| Uphill moderate |
| Uphill tempo |
| Watt bike |