Annual Training: Runningpaul
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 |  | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Aqua-jogging |
| Bouldering |
| cycling |
| Orienteering |
| Running |
| strength |
| stretching |
| Swim |
| Unspecified |
| XC Skating |