Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Cycling | |
Gym | |
Highland dancing | |
Hillwalking | |
Orienteering (race) | |
Orienteering (training) | |
Other | |
Running | |
Running (round a track) | |
Running (terrain) | |
S&C | |
Skiing | |
Stretching/Drills | |
Swimming | |
Tennis | |
Tennis (coaching) | |
Watersports |