Annual Training: simi
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2006 | |
| backintervaller |
| cykel väg |
| Inlines |
| jogging |
| lopintmcykel |
| löpning |
| motonscykel |
| MTB |
| orientering |
| Rullskidor |
| stavgång o styrka |