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Attackpoint - performance and training tools for orienteering athletes

Annual Training: lmadson

YearTraining hours by intensity
050100150200250300350400450
500
2005
2004
2003
2002
2001

YearTraining hours by activity
050100150200250300350400450
500
2005
2004
2003
2002
2001

YearTraining miles by activity
0250500750100012501500175020002250
2500
2005
2004
2003
2002
2001

Fast running
Running
biking
cardio kickboxing
climbing/obstacle/seakaya
mtn biking
orienteering
running
spinning
swimming
swimming lessons
ultimate frisbee
walk in snow
walking
yoga