Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2022 | |||||||||||
2020 | |||||||||||
2019 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2022 | |||||||||||
2020 | |||||||||||
2019 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2022 | |||||||||||
2020 | |||||||||||
2019 |
Bike | |
Classic ski | |
Core | |
Elliptical | |
Hiking | |
Road run | |
Skate ski | |
Stairs | |
Strength | |
Trail run | |
Treadmill | |
Walk | |
Yoga |