Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020 | |||||||||||
2019 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020 | |||||||||||
2019 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2020 | |||||||||||
2019 |
Cross Training | |
Cycling | |
Drills | |
Indoor Cycling | |
Orienteering | |
Orienteering (Sprint) | |
Running | |
S/C | |
Streching/Rolling |