Annual Training: pb8222111
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Fast running |
| Running |
| Dehnen |
| Krafttraining |
| Laufen |
| Radfahren |
| Schwimmen |
| Training Orientierungslauf |
| Training Skilanglauf |
| Wettkampf Orientierungslauf |
| Wettkampf Skilanglauf |