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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Frey

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2021
2020
2019

Fast running
Running
Climbing
Cycling
Hill walking
Mountain Biking
Orienteering
Running
S+C
Skiing (dh)
Skiing (touring)
Skiing (track)
Spinning
Stretch and roll
Swim (wild)